could_be2's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

116.0 lb Lost so far: 2.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

945 kcal

Fat: 50.20g | Prot: 60.96g | Carb: 71.81g. Breakfast: Boiled Egg. Lunch: Celery, Carl Buddig Original Deli Thin Turkey. Dinner: Almonds, Yoplait Greek 100 Yogurt - Vanilla, Carl Buddig Original Deli Thin Turkey. Snacks/Other: Almonds , Baby Carrots, Apples. more...

1541 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...

losing 0.7 lb a week

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could_be2's Journal, 11 November 2013

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