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could_be2
Journal
07 Nov 13
could_be2's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
116.4 lb
Lost so far:
2.4 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1300 kcal
Fat: 68.82g | Prot: 66.08g | Carb: 116.80g.
Breakfast:
Boiled Egg.
Lunch:
Cream Of Chicken Soup (Canned, Condensed) , Birds Eye Steamfresh Sweet Peas, Ground Turkey.
Dinner:
Almonds.
Snacks/Other:
Bananas , Almonds .
more...
1746 kcal
Activities & Exercise:
Resting - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 7 hours.
more...
losing 12.6 lb a week
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