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Just a step back, not a set back. I went on a carb overload this weekend.
I have found that anytime past Wednesday I lose my focus. I am going to start reporting in on Monday's and Thursday's to see if my public pronouncement of my progress will help keep me accountable beyond midweek.
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2021:
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1472 kcal
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Fat: 58.65g | Prot: 62.81g | Carb: 94.00g.
Breakfast: Oatmeal Cookies (with Raisins), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Liquid Monkfruit Extract, Atkins Creamy Vanilla. Lunch: Savoritz Parmesan Crisps, Fried Egg, Toasted Sour Dough Bread. Dinner: Bob's Lite Bleu Cheese Dressing, Spaghetti, Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Snacks/Other: Gin, Hershey's Milk Chocolate Kisses (1). more...
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gaining 1.0 lb a week
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