Weigh In record (no journal entry) for 11 November 2013
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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830 kcal
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Fat: 30.80g | Prot: 67.97g | Carb: 74.79g.
Breakfast: Navels Oranges, Green Giant Valley Fresh Steamers Mixed Vegetables, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). Lunch: Marie's Yogurt Dressing - Ranch, Fresh Express Spring Mix, Broccoli, Baby Carrots, Egg, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blueberries. more...
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losing 3.4 lb a week
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