Weigh In record (no journal entry) for 11 November 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1074 kcal
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Fat: 18.37g | Prot: 29.53g | Carb: 210.19g.
Breakfast: Honey, Bee Pollen, Avocados, Whole Foods Market Goji Berries, Oats. Lunch: Black Bread, Mangos, Cherry Tomatoes, Cucumber (Peeled), Leeks, Celery, Baxters Beetroot. Dinner: Coffee, Kellogg's Frosted Flakes, Plain Yogurt (Lowfat). more...
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losing 2.2 lb a week
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Maardzaa's weight history
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