Weigh In record (no journal entry) for 12 November 2013
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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719 kcal
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Fat: 5.67g | Prot: 25.68g | Carb: 131.69g.
Breakfast: Plain Yogurt (Lowfat), Kellogg's Frosted Flakes Multigrain, Green Tea, Honey, Bee Pollen. Lunch: Coffee. Dinner: Brown Bread, Cherry Tomatoes, Baxters Beetroot, Mangos, Leeks, Cucumber (Peeled), Broccoli, Mixed Salad Greens. more...
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1549 kcal
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Activities & Exercise:
Practise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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