Weigh In record (no journal entry) for 15 February 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1586 kcal
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Fat: 62.17g | Prot: 45.58g | Carb: 27.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Frito-Lay Pork rinds (1 carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Pork Backribs , Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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