keeptitrealnow's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1777 kcal

Fat: 41.45g | Prot: 49.55g | Carb: 154.93g. Breakfast: fried rice, cucumber, Cream (Half & Half). Lunch: Chicken Breast, Caesar Salad with Romaine. Dinner: California Rolls. Snacks/Other: Fat Tire Amber Ale. more...

2477 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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keeptitrealnow's Journal, 18 January 2011

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