Weigh In record (no journal entry) for 18 January 2011
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174.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2571 kcal
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Fat: 85.53g | Prot: 395.74g | Carb: 60.10g.
Breakfast: Sliced Ham (Extra Lean), Spinach (Chopped or Leaf, Frozen), Olive Oil Cooking Spray, Feta Cheese, Egg Starts. Lunch: Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: 100% Grated Parmesan Cheese, Kens Lite Caesar, Classic Iceberg Salad, Boneless Skinless Chicken Breasts. Snacks/Other: American Cheese, American Whey 100% whey isolate (chocolate), Egg White, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 0.5 lb a week
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