Weigh In record (no journal entry) for 11 November 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2013:
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987 kcal
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Fat: 75.12g | Prot: 59.76g | Carb: 17.12g.
Breakfast: Fresh Pork Sausage, Egg, Coffee, Water. Lunch: Tea (Brewed), Hellmann's Real Mayonnaise, Mixed Salad Greens, Shrimp. Dinner: Spinach, Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Welsh Farms 2% Reduced Fat Milk, SodaStream Diet Root Beer, Heavy Cream. more...
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2935 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 9 hours and 40 minutes, cross trainer - 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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