Weigh In record (no journal entry) for 15 February 2021
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1446 kcal
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Fat: 44.68g | Prot: 29.40g | Carb: 170.44g.
Breakfast: Grapefruit (Pink and Red), Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal. Lunch: Granny Smith Apples, Potato Chips (Salted), Nabisco Ginger Snaps Cookies, Flour Tortilla, Fresh Express Waldorf Chicken Salad. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Cosmopolitan, Kroger Salted Peanuts. more...
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2510 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 48 minutes, Indr cycle - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.3 lb a week
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getfit101x's weight history
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