Weigh In record (no journal entry) for 10 November 2013
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1722 kcal
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Fat: 61.07g | Prot: 80.28g | Carb: 234.35g.
Breakfast: Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Lunch: Egg, Egg White , Tomatoes, Bell Peppers, Sweet Potato , Light Original Flatbread. Dinner: Brown Rice, Marinated Chipotle Chicken Skewers, Garden Vegetable Medley. Snacks/Other: Hummus Crisps Sea Salt & Olive Oil, 90 Calorie Brownies - Chocolate Fudge. more...
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2257 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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