Mandolinmark's Journal, 10 November 2013

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 67.85g | Prot: 91.56g | Carb: 197.46g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Ground Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Bush's Best Pinto Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Genji Ginger Miso Dressing, White Rice, Chicken Thigh, Kabuki Tuna Roll. Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Sugared or Glazed Doughnuts, Blue or Roquefort Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...