Weigh In record (no journal entry) for 10 November 2013
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1057 kcal
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Fat: 20.54g | Prot: 70.11g | Carb: 155.93g.
Breakfast: coconut milk, MRM Veggie Protein, frozen strawberries. Lunch: Mama Cozzi Sliced Pepperoni, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lundberg Tuscan Risotto. Dinner: Asparagus, Baked or Broiled Flounder. Snacks/Other: Sunsweet Prune Juice, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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