Kman24's Journal, 10 November 2013

223.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 105.44g | Prot: 157.21g | Carb: 268.12g.   Breakfast: French Toast with Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Strawberry Syrup, Optimum Nutrition Gold Standard Egg Protien. Lunch: Instant Mashed Potatoes, Ground Beef (80% Lean / 20% Fat), barbecue sause, tomato sauce, saltine crackers, quick milk gravy. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Ice Cream, Pine Nuts (Pignolias), Dole 100% Juice Orange Peach Mango. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...