schlogz's Journal, 18 January 2011

210.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 45.49g | Prot: 219.16g | Carb: 204.70g.   Breakfast: Bananas, Weetabix, Almonds, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pear, egg, Cottage Cheese (Lowfat 2% Milkfat), Solid White Albacore Tuna. Dinner: Original Buttery Spread, acorn squash, Ground Beef (95% Lean / 5% Fat), Cauliflower (Frozen). Snacks/Other: Nonfat Strawberry Greek Yogurt, ezekiel, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...