Weigh In record (no journal entry) for 18 January 2011
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280.0 lb
Lost so far: 11.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1882 kcal
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Fat: 70.04g | Prot: 120.14g | Carb: 198.80g.
Breakfast: Scrambled Egg, English Muffin, Banana, Orange Juice. Lunch: salad dressing, lettuce salad. Dinner: peas, chicken breast, Sour Cream, baked potato. Snacks/Other: Cashew Nuts, Dried Cherries. more...
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3325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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