Weigh In record (no journal entry) for 11 November 2013
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1165 kcal
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Fat: 59.18g | Prot: 52.60g | Carb: 106.28g.
Breakfast: Sunbeam Seed Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Praise Deli Style Balsamic & Roasted Garlic, Capsicum, Red Onions, Pine Nuts (Pignolias), Carrots, Lettuce, Cucumber (Peeled), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat). Dinner: Jenny Craig Creamy Vegetable Risotto. Snacks/Other: Nuttelex Lite, Vegemite Vegemite, Arnott's Cruskits Rye. more...
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gaining 5.1 lb a week
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