bwconnolly's Journal, 18 January 2011

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 72.84g | Prot: 90.27g | Carb: 277.62g.   Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), red raspberries, Clementines, Steel Cut Oats. Lunch: Blue Corn Tortilla Chips, Beans, Rice and Cheese Style Burrito. Dinner: Turkey Light Sandwich, Citrus Marinated Fish Tacos. Snacks/Other: Milk Chocolate Miniatures, apply pastry sticks, Orange Juice, Oil Roasted Pecan Nuts (with Salt Added), Clementines. more...

2477 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...