Weigh In record (no journal entry) for 18 January 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1271 kcal
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Fat: 106.36g | Prot: 44.83g | Carb: 36.02g.
Dinner: cauliflower, pork chop, butter, bell pepper, onion, heavy cream. Snacks/Other: whipping cream, egg, hersheys unsweetend dark cocoa, splenda packet, diet coke. more...
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losing 5.8 lb a week
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