Kellc28's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1271 kcal Fat: 106.36g | Prot: 44.83g | Carb: 36.02g.   Dinner: pork chop, cauliflower, bell pepper, butter, onion, heavy cream. Snacks/Other: whipping cream, splenda packet, hersheys unsweetend dark cocoa, diet coke, carb watch, egg. more...
on diet Atkins   losing 5.8 lb a week

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Kellc28 recorded a Weigh In at 177.6 lb.
Kellc28 recorded a Weigh In at 175.0 lb.
Kellc28 recorded a Weigh In at 175.0 lb.

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KaraLindsey and seafood_eater are now buddies.

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