Kellc28's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1271 kcal Fat: 106.36g | Prot: 44.83g | Carb: 36.02g.   Dinner: butter, cauliflower, onion, pork chop, heavy cream, bell pepper. Snacks/Other: carb watch, egg, splenda packet, whipping cream, hersheys unsweetend dark cocoa, diet coke. more...
on diet Atkins   losing 5.8 lb a week

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