Kellc28's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1271 kcal Fat: 106.36g | Prot: 44.83g | Carb: 36.02g.   Dinner: butter, onion, pork chop, bell pepper, cauliflower, heavy cream. Snacks/Other: whipping cream, diet coke, hersheys unsweetend dark cocoa, egg, splenda packet, carb watch. more...
on diet Atkins   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Weigh In at 156.4 lb.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on Denise Cunningham's Weigh In.
sigmablue recorded a Weigh In at 243.6 lb.
unamoyer recorded a Weigh In at 259.0 lb.
tiasam02 recorded a Weigh In at 261.0 lb.
rivie updated their Food Diary.
a6s recorded a Weigh In at 184.0 lb.
ChicaLean supported Shygetslean's Journal Entry.
braddah iz recorded a Weigh In at 188.0 lb.