Weigh In record (no journal entry) for 18 January 2011
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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693 kcal
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Fat: 17.40g | Prot: 43.14g | Carb: 91.14g.
Breakfast: Smuckers seedless strawberry jam, Brummel and Brown spread, Orowheat whole wheat english muffin, coffeemate fat free french vanilla creamer, coffee, pollyo string cheese, egg beaters, Spinach. Lunch: Yoplait light yogurt, Reduced fat provolone cheese, orowheat sandwhich thins, butterball rotisserie chicken breast, goldfish. more...
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2090 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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