Weigh In record (no journal entry) for 18 January 2011
|
222.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2011:
|
1501 kcal
|
Fat: 107.45g | Prot: 109.11g | Carb: 29.19g.
Breakfast: Extra Virgin Coconut Oil, ham, heavy whipping cream, onion, green pepper, Eggs, chedder cheese, green tea, Stevia Sweetner. Lunch: bacon, Light Mayo, cheddar jack cheese, broccoli, sour cream, chicken breast, yogurt. Dinner: Salsa, Cream Havarti, Boneless Beef Ribeye Steak, Boneless Skinless Chicken Breast. Snacks/Other: Stevia, coffee, heavy cream, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
3320 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|