Weigh In record (no journal entry) for 14 February 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2319 kcal
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Fat: 95.94g | Prot: 104.16g | Carb: 261.69g.
Dinner: Shrimp, Kirkland Signature 100% Grass-Fed Beef Patties, Kraft American Cheese Slice, Mixed Salad Greens, Vinaigrette Dressing, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Girl Scout Cookies Samoas, Dunkin' Donuts Boston Kreme Donut, Kirkland Signature Organic 2% Reduced Fat Milk, Sonoma Creamery Pepper Jack Crisps, Kirkland Signature Optifiber, 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 11.9 lb a week
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