bryophyte's Journal, 10 November 2013

186.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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173 kcal

Fat: 10.33g | Prot: 13.00g | Carb: 11.13g.   Dinner: Blue Diamond Smokehouse Almonds, The Biggest Loser Celery Sticks, Tanimura & Antle Radish, Lettuce, Hormel Cure 81 Extra Lean Ham. more...

2309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...