aznislander777's Journal, 10 November 2013

161.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 8.17g | Prot: 12.80g | Carb: 92.39g.   Lunch: Kirkland Signature Organic Vanilla Soy Milk, Kellogg's Special K Red Berries, Apples. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Mixed Salad Greens. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...