gragggrant's Journal, 14 February 2021

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Weigh In record (no journal entry) for 14 February 2021

155.5 lb Lost so far: 0 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2021:

230 kcal

Fat: 4.50g | Prot: 14.00g | Carb: 33.00g. Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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gragggrant's Journal, 14 February 2021

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