Weigh In record (no journal entry) for 18 January 2011
|
191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
2810 kcal
|
Fat: 78.02g | Prot: 198.19g | Carb: 196.44g.
Breakfast: The Original Low Fat Coffee Creamer, right size cocoa bean, Milk (2% Lowfat with Added Vitamin A). Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Yellow Sweet Corn. Snacks/Other: Thin Wheats Baked Snack Crackers, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Blue Moon Beer, Protein Powder - Vanilla, peanut butter. more...
|
|
2652 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imisspla07's weight history
|