spalmer60's Journal, 17 January 2011

187.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 67.38g | Prot: 94.77g | Carb: 103.29g.   Breakfast: orange, sugar packet, creamer, coffee. Lunch: raw carrots, roast beef and cheese sandwich. Dinner: french fries, steak. Snacks/Other: wine. more...

2120 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...