Weigh In record (no journal entry) for 18 January 2011
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2011:
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1893 kcal
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Fat: 77.62g | Prot: 132.38g | Carb: 188.57g.
Breakfast: Avocados. Lunch: sunflower seeds, hummus, spinach wrap, turkey lunch meat. Dinner: canned tomatoes, succotash, whole wheat pasta, chicken breast. more...
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losing 2.5 lb a week
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