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1st day of BBC challenge
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137.0 lb
Lost so far: 10.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1436 kcal
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Fat: 41.62g | Prot: 66.58g | Carb: 204.38g.
Breakfast: Yoplait Strawberry Banana Smoothie, Coffee (Brewed From Grounds). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Watermelon, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Cooked Brussels Sprouts, Couscous, Sweet Potato, Market Pantry Red Fish. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Water, Water, Water, Water, Water, Tap Water, Tap Water. more...
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1609 kcal
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Activities & Exercise:
Squats - 54 squats in a minute - 1 minute, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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