Weigh In record (no journal entry) for 14 February 2021
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166.6 lb
Lost so far: 38.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1368 kcal
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Fat: 56.91g | Prot: 152.42g | Carb: 61.32g.
Breakfast: Green Peppers, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Chicken Breast (Skin Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pork. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas. more...
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1925 kcal
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Activities & Exercise:
Yoga - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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