Weigh In record (no journal entry) for 10 November 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2045 kcal
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Fat: 80.00g | Prot: 122.16g | Carb: 227.42g.
Breakfast: Multigrain Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Publix Red Seedless Grapes, 1% Fat Milk, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2742 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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