Weigh In record (no journal entry) for 14 February 2021
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158.6 lb
Lost so far: 5.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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743 kcal
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Fat: 13.55g | Prot: 25.28g | Carb: 62.70g.
Breakfast: Coffee, Cary's Sugar Free Syrup, Quaker Instant Oatmeal - Regular, Wonder Calcium Fortified Enriched Bread, Blue Bonnet Light Butter. Lunch: Garden Cuts Green Leaf Lettuce, Duke's Mayonnaise Light with Olive Oil, French's Classic Yellow Mustard, Butterball Golden Oven Roasted Turkey Breast, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Bourbon. Snacks/Other: Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 2.8 lb a week
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