Weigh In record (no journal entry) for 10 November 2013
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2013:
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1331 kcal
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Fat: 51.56g | Prot: 37.29g | Carb: 193.22g.
Breakfast: Coffee with Cream and Sugar, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Bananas. Lunch: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (Can). more...
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3172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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