Weigh In record (no journal entry) for 14 February 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1841 kcal
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Fat: 65.88g | Prot: 61.05g | Carb: 41.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Gray Ridge Extra Large Eggs. Dinner: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Young Green Onions, Renee's Gourmet Caesar Dressing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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