Weigh In record (no journal entry) for 10 November 2013
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1212 kcal
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Fat: 85.31g | Prot: 31.06g | Carb: 80.92g.
Lunch: White Bread, Butter (Salted), Fried Egg. Snacks/Other: Iced Coffee with Milk and Sugar, Goats Milk. more...
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gaining 6.2 lb a week
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kulendra's weight history
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