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better but a ways to go back to the place I never wanted to be....
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2013:
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1914 kcal
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Fat: 54.80g | Prot: 65.35g | Carb: 181.81g.
Breakfast: oat bran muffin cooking light, Coca-Cola Diet Coke (Can), Viactiv Milk Chocolate Calcium Chews. Lunch: Cheddar Cheese, Smart Balance Butter Blend Stick Regular, Whole Wheat Bread, bev's crumble cake, Coca-Cola Diet Coke (Can), marta's calhoun white chili. Dinner: Swiss Cheese, Nature's Pride Honey Wheat Bread, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Cabernet Sauvignon Wine. more...
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1586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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