Weigh In record (no journal entry) for 23 March 2009
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1391 kcal
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Fat: 49.22g | Prot: 69.73g | Carb: 183.69g.
Breakfast: pear, bread, canola wessons, egg white, ketchup, Original Coffe Mix Sugar and Creamer Added. Lunch: carl's jr hamburger, carls jr balsamic, carls jr side salad, california oranges, water. Dinner: Fresh express iceburg garden, avocado, Turkey Enchilada Casserole. Snacks/Other: Crunchy Peanut Butter, banana, fat free milk, kiwi. more...
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losing 1.0 lb a week
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orilove's weight history
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