Weigh In record (no journal entry) for 14 February 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1421 kcal
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Fat: 60.42g | Prot: 79.16g | Carb: 133.91g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's 100% Beef Quarter Pounders, Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Batchelors Bigga Marrowfat Processed Peas, Corned Beef Hash, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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