Weigh In record (no journal entry) for 23 March 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2009:
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1812 kcal
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Fat: 59.65g | Prot: 70.49g | Carb: 270.23g.
Breakfast: granola, frozen cherries, yoplait yogurt. Lunch: kello, kraft creamy poppyseed dressing, chicken strips, grilled , strawberries, salad. Dinner: shredded parmesan cheese, whole wheat hamburger bun, birds eye mixed vegetable, avocado. Snacks/Other: 100 calorie popcorn, fat free cool whip, blueberries, frozen, weight watchers fudge bar, sour cream, carrots. more...
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2847 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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