Weigh In record (no journal entry) for 16 January 2011
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238.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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190 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 11.00g.
Lunch: Chicken McNuggets (4 Pieces). more...
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steady weight
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Bobe1966's weight history
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