Weigh In record (no journal entry) for 23 March 2009
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2009:
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1247 kcal
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Fat: 42.25g | Prot: 58.13g | Carb: 171.01g.
Breakfast: almonds, banana. Lunch: lean cuisine rigatoni. Dinner: almond, brocolli, salad dressing, Italian Salad, Romaine & Radicchio Lettuce, chicken. Snacks/Other: grapes, Light Fat Free Blackberry Yogurt, cantaloupe. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Walking (slow) - 2/mph - 34 minutes. more...
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losing 2.6 lb a week
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Carolyn Ray's weight history
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