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I am shocked that my weigh in was so dissapointing I expected to be down by three or four pounds, something is wrong....................instead I weighed in between 179 and 180. I must be retaining water. I will reweigh later this week I am going to go with vegtables and whole grain mixture for a few days whick is supposed to help cleanse the blood, I will weigh again on Wed.
Diet Calendar Entries for 15 March 2009:
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1131 kcal
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Fat: 44.85g | Prot: 38.39g | Carb: 155.49g.
Breakfast: orange juice, tomato soup, mixed vegatables frozen, Bulgar , Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: rice beans vegatables,. Dinner: peanut, almond, cashew Mix. Snacks/Other: slim a bear ice cream sandwich. more...
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2660 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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