Weigh In record (no journal entry) for 18 January 2011
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380.8 lb
Lost so far: 0 lb.
Still to go: 240.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1919 kcal
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Fat: 72.19g | Prot: 68.13g | Carb: 255.34g.
Lunch: pickle, roast beef, havarti cheese, luncheon meat, dinner roll, Buffalo Sauce. Dinner: kraft parm, canola oil, garlic, breadcrumbs, pasta. Snacks/Other: chocolate chip cookie, sugar cube, teatly tea, ham sandwich, green grapes, hot chocolate, frozen yogurt bar. more...
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4712 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 12 hours and 18 minutes, Sleeping - 11 hours. more...
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losing 1.7 lb a week
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