Weigh In record (no journal entry) for 18 January 2011
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1271 kcal
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Fat: 27.87g | Prot: 75.95g | Carb: 200.65g.
Breakfast: Meal Replacement Shake - Vanilla, Lowfat Bran Muffin with Fruit. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Brown Rice (Medium-Grain, Cooked), Turkey Meatloaf, fat free yogurt, Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Animal Crackers, south beach protein bar. more...
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steady weight
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teristarling's weight history
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