PShearing's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

187.6 lb Lost so far: 7.3 lb. Still to go: 33.3 lb. Diet followed poorly.

Diet Calendar Entries for 13 February 2021:

676 kcal

Fat: 22.75g | Prot: 33.83g | Carb: 79.38g. Dinner: Soy Sauce, Cooked Rice, Poached Egg. more...

2268 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Driving - 15 minutes, Desk Work - 1 hour, Studying - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...

losing 1.5 lb a week

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PShearing's Journal, 13 February 2021

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