Weigh In record (no journal entry) for 09 November 2013
|
188.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
307 kcal
|
Fat: 23.44g | Prot: 19.05g | Carb: 9.33g.
Dinner: Blue Diamond Smokehouse Almonds, Hormel Cure 81 Extra Lean Ham, Olive Oil, The Biggest Loser Celery Sticks, Radish, Lettuce. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryophyte's weight history
|