Weigh In record (no journal entry) for 10 November 2013
|
174.6 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2013:
|
1798 kcal
|
Fat: 41.85g | Prot: 164.86g | Carb: 190.00g.
Breakfast: オレンジ, Canadian Bacon, キウイフルーツ, Paul's fat free ヨーグルト. Lunch: ローソン あんみつ, 南豆腐, 焼いた卵白, 松屋 納豆, 卵黄. Dinner: パパイヤ, サーモン. Snacks/Other: 砂糖, DNS プロテインホエイ100 チョコレート, DNS クレアチン, 砂糖, DNS プロテインホエイ100 チョコレート, ケロッグ オールブラン ブランフレーク, 豆乳：Silk. more...
|
|
4000 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 59 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes. more...
|
losing 18.5 lb a week
|
 Comments
|
Other Related Links
Members
|
johnyuan2000's weight history
|