Mary0621's Journal, 04 January 2011

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 37.99g | Prot: 35.87g | Carb: 259.62g.   Lunch: Stuffed Grape Leaves. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. more...

2130 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...