Mary0621's Journal, 05 January 2011

155.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 41.34g | Prot: 66.66g | Carb: 161.87g.   Breakfast: Whole Milk, Selects Great Grains Crunchy Pecans Cereal. Dinner: Red Tomatoes, White Pita Bread, SMITHFIELD BACN 45% LO/FT. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Sweet Cherries. more...

2254 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...